PizzaLover88's Journal, 13 February 2015

Double injection day today

123.5 lb Lost so far: 13.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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583 kcal

Fat: 11.69g | Prot: 58.35g | Carb: 94.97g.   Breakfast: Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Garlic Powder, Mushrooms. Lunch: Zucchini, Cherry Tomatoes, High Liner Haddock Fillets, Salt, Dempster's 100% Whole Wheat Bread, Oregano, Pam Canola Oil Spray (Original). Snacks/Other: Almond Breeze Original Unsweetened, Strawberries, Splenda No Calorie Sweetener, Water, Coffee (Brewed From Grounds, Decaffeinated), Apples. more...

1404 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...