Weigh In record (no journal entry) for 04 June 2023
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234.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1983 kcal
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Fat: 142.78g | Prot: 137.09g | Carb: 36.52g.
Breakfast: Bacon, Broccoli , Spinach , Kroger Eggs (Large), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: KFC Original Recipe Chicken Thigh. Snacks/Other: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Peanut Butter, Oberto Beef Pepperoni Sticks, Tillamook Medium Cheddar Cheese, Food Lion Original Pork Rinds. more...
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losing 5.3 lb a week
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