Weigh In record (no journal entry) for 04 June 2023
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165.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2023:
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1272 kcal
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Fat: 74.24g | Prot: 97.96g | Carb: 62.80g.
Breakfast: Carlyle Organic Inulin Powder, Coffee-Mate Original Powder Creamer, Carlyle Organic Inulin Powder. Lunch: Carlyle Organic Inulin Powder, Spectrum Chia Seeds, Chobani 0% Plain Greek Yogurt (8 oz), Smoked Beef Sausage with Cheese, La Tortilla Factory Low Carb Flour Tortilla, Metamucil Fiber-sure Fiber Supplement, Bragg Nutritional Yeast Seasoning, Polar Sardines in Oil, Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade). more...
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gaining 1.4 lb a week
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