Weigh In record (no journal entry) for 04 June 2023
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196.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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308 kcal
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Fat: 7.80g | Prot: 39.93g | Carb: 20.84g.
Breakfast: Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Whole Milk Greek Yogurt Plain (Cup). more...
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losing 1.4 lb a week
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