Weigh In record (no journal entry) for 04 June 2023
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139.0 lb
Lost so far: 12.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1649 kcal
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Fat: 46.54g | Prot: 77.67g | Carb: 129.79g.
Breakfast: Now Real Foods Chia Seeds, Black Raspberries, Maple Syrup, Purely Elizabeth Honey Peanut Butter Cereal, Sports Research Collagen Peptides, Wallaby Organic Greek Nonfat Plain Yogurt, Organic Valley Organic Half & Half. Lunch: Lamarca Prosecco, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Chunky Blue Cheese Dressing, World Catch Wild Salmon. Dinner: Mozzarella Cheese (Whole Milk, Low Moisture) , Breadsmith Sourdough Bread. Snacks/Other: LesserEvil Himalayan Sweetness Popcorn, Maker's Mark Bourbon Whiskey, Snickers 2 to Go. more...
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gaining 4.2 lb a week
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