Weigh In record (no journal entry) for 03 June 2023
|
179.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2023:
|
1389 kcal
|
Fat: 77.27g | Prot: 60.68g | Carb: 113.27g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Fried Ham. Dinner: Large Cheeseburger, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|