Dziubinski242's Journal, 04 June 2023

169.5 lb Lost so far: 141.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 76.85g | Prot: 50.76g | Carb: 130.71g.   Breakfast: Milbona Greek Style Yogurt Raspberry, Niamh Niamh Rustic Dark, Water, Pure Via Stevia, Koffie (Oploskoffie), Natural Happiness Natural Happiness Chia Seeds, Milbona Milbona Fourme D'ambert. Lunch: Bananenpannenkoek. Dinner: Dulano Dulano Paprikasalami, Chef Select Chef Select Penne Feta. Snacks/Other: Boni Boni Mokka Ijs, Koekje, Carrefour Pepsi Max, Irish Coffee, Bacardi Bacardi & No Sugar Cola, Carlsberg Carlsberg 0,0%. more...

3035 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...