Weigh In record (no journal entry) for 14 February 2015
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199.4 lb
Lost so far: 32.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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679 kcal
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Fat: 50.38g | Prot: 44.41g | Carb: 7.86g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Kraft Ranch Dressing, Tomatoes, Earthbound Farm Romaine, Steak. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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