justlikedanny's Journal, 04 June 2023

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Weigh In record (no journal entry) for 04 June 2023

270.8 lb Lost so far: 12.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2023:

1901 kcal

Fat: 62.00g | Prot: 84.50g | Carb: 208.17g. Breakfast: Coffee (Instant). Lunch: John Smith's Extra Smooth , Harvester Rocky Horror, Harvester Half Rotisserie Chicken, Harvester Golden Rice & Beans, Harvester Mixed Salad. more...

3250 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...

losing 0.7 lb a week

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justlikedanny's Journal, 04 June 2023

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