Weigh In record (no journal entry) for 04 June 2023
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159.0 lb
Lost so far: 21.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1183 kcal
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Fat: 29.86g | Prot: 32.92g | Carb: 189.56g.
Breakfast: Everyday Jus d'orange, Colruyt Everyday Sandwich , Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Sungold Kiwi, Blauwe Bessen, Frambozen, Aardbeien. Lunch: Perziken, Kip met Zoetzure Saus. Dinner: Colruyt Everyday Sandwich . Snacks/Other: Rosé, Lotus Marshmallow. more...
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gaining 1.5 lb a week
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