Weigh In record (no journal entry) for 04 June 2023
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118.4 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1644 kcal
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Fat: 64.02g | Prot: 110.72g | Carb: 153.95g.
Breakfast: Äpfel, Honig, Güldenhof Geflügel-Salami , Milfina Butter . Lunch: Lidl Weltmeisterbrot, Edeka Burrata, Goldland Blütenhonig, Rucola , Pfirsiche, Olivenöl, Essig. Dinner: Gut & Günstig Joghurt Mild 0,1% Fett, ESN Isoclear Whey Isolate Pineapple Mango, Salatgurke, More Nutrition Protein Wrap, Dulano Rohschinken Light, Ja! Joghurt 1,5%. Snacks/Other: Kaufland Körniger Frischkäse Light, DM Bio Erdnussmus, Seeberger Datteln. more...
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losing 3.9 lb a week
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