Weigh In record (no journal entry) for 04 June 2023
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1138 kcal
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Fat: 53.53g | Prot: 55.60g | Carb: 110.90g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Hidden Valley Ranch Salad Dressing, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Signature Select Marinara Pasta Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Best Choice Skim Milk, General Mills Apple Cinnamon Cheerios. more...
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losing 7.0 lb a week
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pdt1982's weight history
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