Weigh In record (no journal entry) for 04 June 2023
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139.8 lb
Lost so far: 17.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1322 kcal
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Fat: 90.05g | Prot: 74.21g | Carb: 54.08g.
Breakfast: Nutrific Nutrific, Tea with Skimmed Milk, Mixed Seeds. Lunch: Fried Egg with Fat, Eskort Round Cut Bacon, Eskort Red Viennas. Dinner: Creamed Spinach (from Frozen), McCain Mediterranean Roast Vegetables, Woolworths Leg of Lamb, Woolworths Spiced Rack of Lamb. Snacks/Other: Peanuts , Sugar, Earl Grey Tea. more...
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1551 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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