Weigh In record (no journal entry) for 14 February 2015
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1583 kcal
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Fat: 68.10g | Prot: 38.42g | Carb: 195.95g.
Breakfast: Sinaasappelen, Banaan, Quaker Havermout (40g), Alpro Soya Mild & Creamy, Appel. Lunch: Danone Greek, Jordans Super Berry Granola. Dinner: Appel, Basterdsuiker, Rode Tafelwijn, Worst, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Kool. Snacks/Other: Koffie met Melk, Groene Thee, Guylian Chocolade Zeevruchten. more...
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2139 kcal
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Activities & Exercise:
Sitting - 3 hours, Ironing - 1 hour, Housework - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Showering - 15 minutes. more...
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losing 1.3 lb a week
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