Yearofhealth2023's Journal, 03 June 2023

143.8 lb Lost so far: 83.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1028 kcal

Fat: 36.07g | Prot: 62.81g | Carb: 115.41g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kroger Heavy Whipping Cream, Decaffeinated Coffee. Lunch: Franz Keto White Bread, Olive Oil, Fresh & Easy Liquid Egg Whites, Melissa's Baby Bok Choy, Scallions or Spring Onions, HEB Asparagus Spears. Dinner: Great Value Chicken Gravy, Skinless Chicken Breast, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Other: Power Up Mega Omega Trail Mix. more...

1931 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...