Weigh In record (no journal entry) for 03 June 2023
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189.4 lb
Lost so far: 30.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1720 kcal
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Fat: 84.04g | Prot: 172.51g | Carb: 75.17g.
Breakfast: Coffee-Mate Original Powder Creamer, Instant Coffee (made from Powdered), Sabra Classic Hummus, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Skippy Creamy Peanut Butter, Garden of Life Raw Protein & Greens Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Garden of Life Raw Protein & Greens Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Atlas Chocolate Cacao Protein Bar. more...
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losing 7.7 lb a week
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