drshellking's Journal, 03 June 2023

119.4 lb Lost so far: 60.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 88.73g | Prot: 84.36g | Carb: 245.02g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Silk Vanilla Oat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Refried Beans, Beef Taco with Cheese, Tomato and Taco Sauce, Enchilada with Cheese and Beef , Red's Chicken Enchiladas. more...

1623 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...