drshellking's Journal, 30 May 2023

122.0 lb Lost so far: 58.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 36.55g | Prot: 60.02g | Carb: 147.84g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Charley's Grilled Subs Bacon Ranch Fries. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate, Jack Link's Original Beef Jerky (Package). more...

1348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...