Weigh In record (no journal entry) for 03 June 2023
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193.6 lb
Lost so far: 35.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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853 kcal
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Fat: 48.59g | Prot: 65.24g | Carb: 45.12g.
Breakfast: Bolo de Banana Low Carb. Lunch: Abóbora Cabotia, Sadia Mussarela, Requeijão. Dinner: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). more...
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losing 2.1 lb a week
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