jpboos's Journal, 30 May 2023

179.8 lb Lost so far: 19.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 58.33g | Prot: 72.47g | Carb: 121.68g.   Lunch: Ham and Cheese Sandwich, Swiss Cheese (Low Sodium), Sweet Cherries. Dinner: Cooked Carrots, Mashed Potato, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...

2483 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...