Weigh In record (no journal entry) for 03 June 2023
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138.4 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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426 kcal
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Fat: 13.12g | Prot: 30.54g | Carb: 45.50g.
Breakfast: Now Real Foods Chia Seeds, Black Raspberries, Maple Syrup, Purely Elizabeth Honey Peanut Butter Cereal, Sports Research Collagen Peptides, Wallaby Organic Greek Nonfat Plain Yogurt, Organic Valley Organic Half & Half. Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
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gaining 4.2 lb a week
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