Weigh In record (no journal entry) for 02 June 2023
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137.8 lb
Lost so far: 13.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1053 kcal
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Fat: 36.40g | Prot: 71.14g | Carb: 108.16g.
Breakfast: Purely Elizabeth Honey Peanut Butter Cereal, Wallaby Organic Greek Nonfat Plain Yogurt, Maple Syrup, Now Real Foods Chia Seeds, Black Raspberries, Maple Syrup, Purely Elizabeth Honey Peanut Butter Cereal, Sports Research Collagen Peptides, Wallaby Organic Greek Nonfat Plain Yogurt, Organic Valley Organic Half & Half. Lunch: Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Breadsmith Sourdough Bread, Primal Kitchen Balsamic Vinaigrette & Marinade, Pineland Farms Ground Beef 90/10. Snacks/Other: One Degree Organic Foods Gluten Free Sprouted Brown Rice Cacao Crisps, LesserEvil Himalayan Sweetness Popcorn. more...
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losing 2.8 lb a week
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