Weigh In record (no journal entry) for 23 May 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1406 kcal
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Fat: 57.65g | Prot: 59.45g | Carb: 179.43g.
Breakfast: Chana Dal, Ghee, Red Tomatoes, Spinach, Carrots, Almonds, Cabbage, Beetroot. Lunch: Amala, Palak Paneer, Roti. Dinner: Bhindi, Ghee, Roti. Snacks/Other: Lemon, Amul Toned Milk, Guavas. more...
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gaining 0.1 lb a week
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