Weigh In record (no journal entry) for 03 June 2023
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1399 kcal
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Fat: 48.30g | Prot: 51.65g | Carb: 206.30g.
Breakfast: Chana Dal, Ghee, Almonds, Red Tomatoes, Carrots. Lunch: Watermelon , Oranges, Ghee, Roti, Ketchup , Onions, Papayas , Egg (Whole). Dinner: Baingan Bharta, Roti, Mango. Snacks/Other: Muscle Blaze Pre Workout, Amul Toned Milk. more...
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losing 1.0 lb a week
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