Weigh In record (no journal entry) for 03 June 2023
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210.5 lb
Lost so far: 18.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1325 kcal
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Fat: 112.20g | Prot: 51.60g | Carb: 36.00g.
Lunch: Mugg & Bean California Omelette , Mugg & Bean Serious Cappuccino . more...
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losing 1.3 lb a week
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