Weigh In record (no journal entry) for 03 June 2023
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156.3 lb
Lost so far: 112.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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2115 kcal
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Fat: 63.85g | Prot: 165.30g | Carb: 210.12g.
Breakfast: AXA Müsli Frukt & Bär, Coop Blåbär, ICA Basic Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker, Sour Dough Bread, ICA Leverpastej Mellan. Lunch: Livsmedelsverket Gurka, ICA Tacosås Mild, Green Giant Majs, ICA Ananas, Kronfågel Kycklingfärs, Tortilla. Dinner: ICA Laxfilé, Livsmedelsverket Vitlök, ICA Basic Haricots Verts, Shirataki Nudlar, ICA Morot. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, ICA Kakao, Banana, Arla Mjölk 3%, Fazer Vaniljsocker, Barebells Banana Dream. more...
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gaining 15.4 lb a week
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