Weigh In record (no journal entry) for 03 June 2023
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114.0 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1478 kcal
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Fat: 60.37g | Prot: 85.37g | Carb: 146.05g.
Breakfast: Äpfel, Feinkost Dittmann Pfefferonen Mild-Pikant, Kölln Haferflocken, Kaffee, Sojamilch, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen, Vitakrone Humus Kürbis, Ei, Chiquita Banane, Hähnchenbrustfilet. Dinner: Edeka Bio Sojamilch, Gemischter Salat mit Dressing, K-Classic Thai Curry. more...
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losing 3.1 lb a week
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