Weigh In record (no journal entry) for 03 June 2023
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178.1 lb
Lost so far: 25.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1373 kcal
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Fat: 50.79g | Prot: 81.28g | Carb: 147.65g.
Breakfast: Чай, Минская Марка "Снежок" с Маком и Желатинками, Snickers Сникерс. Lunch: Свежие Макаронные Изделия (Вареные), Печень Куриная Жареная. Dinner: Nutti Шоколадно-Молочная Паста, Банан, Блины на Молоке, Чай. Snacks/Other: Акульчев Macarons Малина. more...
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losing 3.1 lb a week
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