Weigh In record (no journal entry) for 13 February 2015
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326.6 lb
Lost so far: 12.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1572 kcal
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Fat: 74.70g | Prot: 61.60g | Carb: 169.20g.
Breakfast: Trader Joe's Fully Cooked Organic Quinoa. Lunch: Lay's Classic Potato Chips (42.5g), Peeps Crispy Rice Marshmallow Treat, Newk's Express Cafe Grilled Chicken Sandwich (Half). more...
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losing 5.6 lb a week
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BrndonJ's weight history
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