Weigh In record (no journal entry) for 02 June 2023
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186.0 lb
Lost so far: 10.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1154 kcal
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Fat: 61.65g | Prot: 29.53g | Carb: 114.33g.
Breakfast: Tim Hortons Hash Brown, Sausage, Egg and Cheese Croissant Sandwich. Lunch: Costco Kimchi, Salmon Sushi, Tim Hortons Iced Capp (Medium). more...
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losing 7.0 lb a week
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