Weigh In record (no journal entry) for 02 June 2023
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228.2 lb
Lost so far: 4.6 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1295 kcal
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Fat: 33.75g | Prot: 22.75g | Carb: 274.00g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: McDonald's Coca-Cola (Large), Mcdonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Simply Orange Simply Lemonade. Snacks/Other: McDonald's Coca-Cola (Large). more...
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losing 0.6 lb a week
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