Weigh In record (no journal entry) for 01 June 2023
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184.6 lb
Lost so far: 21.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1169 kcal
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Fat: 39.72g | Prot: 79.65g | Carb: 133.24g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Dannon Oikos Triple Zero - Banana Creme, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Cilantro, Sweet Onions , American Heritage Cheddar Shredded Cheese, Sour Cream, Cabbage , Fried Battered Fish Stick Patty or Fillet, Great Value Bottled Water (Bottle), Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 11.2 lb a week
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