Tjhemm's Journal, 13 February 2015

233.5 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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3003 kcal

Fat: 130.16g | Prot: 149.14g | Carb: 361.95g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Honey Nut Cheerios, 1% Fat Milk, Egg, White Bread, Orange Juice. Dinner: Creamy Peanut Butter, 1% Fat Milk, Hard Roll, Snyder's of Hanover Mini Pretzels, Dietz & Watson Oven Classic Turkey Breast, Saladworks Royal Caesar Dressing, Saladworks Tivoli Salad, Saladworks White Roll. Snacks/Other: Lorna Doone Shortbread Cookies (42g), Lorna Doone Shortbread Cookies (42g), Milk Chocolate Bar, Frito-Lay Classic Potato Chips. more...

3618 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...