Weigh In record (no journal entry) for 02 June 2023
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190.5 lb
Lost so far: 29.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1688 kcal
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Fat: 96.84g | Prot: 143.63g | Carb: 62.67g.
Breakfast: Reser's Macaroni Salad, KFC Original Recipe Chicken Breast. Lunch: Kirkland Signature Sliced Peaches, Skippy Creamy Peanut Butter, Garden of Life Raw Protein & Greens Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Kroger Marbled Cheddar Cheese, Eggland's Best Large Grade A Eggs. more...
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gaining 4.6 lb a week
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