@0841
|
145.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2023:
|
1045 kcal
|
Fat: 48.74g | Prot: 53.50g | Carb: 96.50g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Pampa Instant Seasoning Cube (Beef), Great Value Chunk Chicken Breast with Rib Meat, Thomas Farms Free Range Ground Lamb. Dinner: Starbucks Chocolate Java Mint Frappuccino. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|