Weigh In record (no journal entry) for 02 June 2023
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168.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1526 kcal
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Fat: 109.89g | Prot: 89.01g | Carb: 59.66g.
Breakfast: Coffee-Mate Original Powder Creamer, Carlyle Organic Inulin Powder. Lunch: Whole Foods Market Nutritional Yeast, Anthony's Organic Pumpkin Seeds, Metamucil Fiber-sure Fiber Supplement, Kraft Velveeta Cheese Slices, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Hellmann's Real Mayonnaise, Trader Joe's Arctic Char, King Oscar Brisling Sardines in Olive Oil, Now Foods Inulin. Dinner: Heavy Cream, Carlyle Organic Inulin Powder, Volupta Cacao Powder. more...
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gaining 5.6 lb a week
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