Weigh In record (no journal entry) for 02 June 2023
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154.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1594 kcal
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Fat: 55.28g | Prot: 129.44g | Carb: 141.10g.
Breakfast: Banana, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Egg, Quaker Quick Oats, Souper Salad Raisins, Spectrum Organic Ground Flaxseed. Lunch: Kroger Canned Pumpkin, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Egg, Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: That's How We Roll Parm Crisps, Friendly Farms Greek Nonfat Yogurt - Strawberry, Grapefruit. more...
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steady weight
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