Weigh In record (no journal entry) for 13 February 2015
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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3292 kcal
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Fat: 136.56g | Prot: 202.54g | Carb: 332.16g.
Breakfast: Dunkin' Donuts Apple Fritter, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Kroger 2% Reduced Fat Milk. Lunch: Wendy's Chili (Large), Oscar Mayer Hardwood Smoked Turkey Franks, Natures Own 100% Whole Wheat Hot Dog Bun. Dinner: Sweet Potato, Wal-Mart Ribeye Steak Thin, Kroger Wheat Bolillo Rolls. Snacks/Other: Keebler Soft Batch Cookies Chocolate Chip, Little Debbie Zebra Cakes, Quest Cookies & Cream Protein Bar, Archer Farms Fuji Apples, MusclePharm Assault, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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losing 0.8 lb a week
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