Weigh In record (no journal entry) for 02 June 2023
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114.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1188 kcal
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Fat: 36.41g | Prot: 103.15g | Carb: 110.67g.
Breakfast: Orangen, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Kaffee, Kölln Haferflocken. Lunch: Beste Ernte Peperoni Mild, Bresso Kirschtomaten & Chili, Hähnchenbrustfilet, Eisbergsalat, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Hilcona Tortelloni Ricotta E Spinaci. Dinner: Zucchini, SPAR Veggie Hummus Natur, Gekochtes Ei. Snacks/Other: Frischkäse Light. more...
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losing 7.7 lb a week
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