Weigh In record (no journal entry) for 13 February 2015
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229.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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927 kcal
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Fat: 16.12g | Prot: 60.55g | Carb: 142.73g.
Breakfast: Bananas, Coffee. Lunch: Apples, Bananas, Fit & Active Chocolate Peanut Butter Protein Meal Bar. Dinner: Milk (1% Lowfat with Added Vitamin A), Daily Chef Balsamic Herb Pork Tenderloin, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Daily Chef Animal Fruit Snacks. more...
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3800 kcal
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Activities & Exercise:
Working - 4 hours, Painting - 30 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 11.2 lb a week
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