pdt1982's Journal, 02 June 2023

Period
136.4 lb Lost so far: 1.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2023:
1343 kcal Fat: 75.03g | Prot: 75.60g | Carb: 89.90g.   Lunch: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Archer Farms Chicken Parmesan Chicken Breast. Dinner: Torani Caramel Sauce, McDonald's Apple Slices, McDonald's Filet-O-Fish. more...
1471 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.1 lb a week

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