Weigh In record (no journal entry) for 02 June 2023
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154.1 lb
Lost so far: 114.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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2088 kcal
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Fat: 69.11g | Prot: 169.11g | Carb: 191.13g.
Lunch: Frebaco Havreris, Kronfågel Kyckling, ICA Grön Sparris, ICA Asia Japansk Soya, Blue Dragon Risvinäger, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: ICA Leverpastej Mellan, Egg, Garant Kyckling, ICA Blomkål, CarbZone Pasta. Snacks/Other: Sour Dough Bread, Bonjour Kanelbulle, Arla Yalla! Protein Milkshake Vanilj, Barebells Protein Bar Salty Peanut. more...
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gaining 1.5 lb a week
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