Weigh In record (no journal entry) for 01 June 2023
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138.2 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1522 kcal
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Fat: 50.86g | Prot: 89.82g | Carb: 132.73g.
Breakfast: Wallaby Organic Greek Nonfat Plain Yogurt, Organic Valley Organic Half & Half, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Maple Syrup, Black Raspberries, Purely Elizabeth Honey Peanut Butter Cereal. Lunch: LesserEvil Himalayan Sweetness Popcorn , Primal Kitchen Balsamic Vinaigrette & Marinade, Grape Tomatoes, Breadsmith Sourdough Bread, Tanimura & Antle Romaine Lettuce, Pineland Farms Ground Beef 90/10. Dinner: Butter, Breadsmith Sourdough Bread, Del Monte Diced Tomatoes, Baked Potato (Peel Not Eaten), Trader Joe's Lean Beef Stew Meat. Snacks/Other: Naturally Good Kosher Gouda Cheese, Planters Mixed Nuts, LesserEvil Himalayan Sweetness Popcorn , Maker's Mark Bourbon Whiskey. more...
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losing 7.0 lb a week
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