Weigh In record (no journal entry) for 02 June 2023
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164.9 lb
Lost so far: 3.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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682 kcal
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Fat: 33.33g | Prot: 61.82g | Carb: 31.62g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Milo Milo (200 ml Packet), Fried Egg , Fortune Tau Kwa. Lunch: Kangkung, Prime Rib, Pomfret. more...
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losing 7.7 lb a week
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