Weigh In record (no journal entry) for 01 June 2023
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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2837 kcal
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Fat: 150.64g | Prot: 153.00g | Carb: 254.08g.
Breakfast: Raspberries , Mighties Kiwi (Geoffrey), Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: Boghodian Valley Bread Lavash (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef. Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Quest Protein Cookie (Chocolate Chip). more...
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steady weight
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Geoffrey Swenson's weight history
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