Weigh In record (no journal entry) for 01 June 2023
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189.8 lb
Lost so far: 30.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1753 kcal
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Fat: 79.34g | Prot: 181.60g | Carb: 71.52g.
Breakfast: Sabra Classic Hummus, Great Value Corn on The Cob, Rotisserie Chicken. Lunch: Kirkland Signature Sliced Peaches, Garden of Life Raw Protein & Greens Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Eggland's Best Large Grade A Eggs, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: Marketplace Roasted Seaweed with Green Tea. more...
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gaining 10.8 lb a week
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