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My normal routine involves going to the gym 4 to 5 times per week. However for the last 5 weeks, I've been traveling by boat. My excercise routine is minimal. My activity level is minimal, because it is only a 38ft boat, that is constantly rocking rolling and moving. So, I'm eating everything I can, yet still losing weight and likely muscle. The constant motion burns a lot of calories just trying to keep my head up right, but I fear that I'm shrinking muscle. My caloric intake is huge and not very balanced.
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134.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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2002 kcal
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Fat: 80.13g | Prot: 89.04g | Carb: 244.60g.
Breakfast: Cucina Antica Low Fat Italian Dressing , Great Value Romaine Lettuce, Harvestland Sliced Turkey Breast, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Gala Apples, Milk (Nonfat) , Kroger Toasted Oats Cereal. Lunch: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Betty Crocker Suddenly Pasta Salad - Classic, Tuna Salad with Egg, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Snacks/Other: Pepperidge Farm Harvest Wheat Distinctive Crackers, Vanilla Sandwich Cookies (with Creme Filling) . more...
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losing 0.4 lb a week
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