Weigh In record (no journal entry) for 01 June 2023
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187.0 lb
Lost so far: 9.2 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1766 kcal
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Fat: 56.13g | Prot: 50.57g | Carb: 264.53g.
Breakfast: Fruit Salad, Activia Cherry Yogurt. Lunch: Crush Orange (Can), Subway Oatmeal Raisin Cookie, Subway White Chocolate Macadamia Nut Cookie, Subway 6" Italian B.M.T.. Dinner: Frozen Pop Ice (with Low Calorie Sweetener) . Snacks/Other: Jello Shot, Kraft Cool Whip 95% Fat Free, Jell-O Strawberry. more...
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gaining 14.0 lb a week
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