Weigh In record (no journal entry) for 20 September 2009
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2009:
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825 kcal
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Fat: 48.41g | Prot: 20.83g | Carb: 87.88g.
Breakfast: raspberries, avacado. Lunch: mushrooms. Dinner: lite ranch dressing, tomatoe, lettuce, banquet style bakes. more...
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losing 4.2 lb a week
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