Weigh In record (no journal entry) for 13 February 2015
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140.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2015:
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1434 kcal
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Fat: 56.04g | Prot: 62.12g | Carb: 117.14g.
Breakfast: Albany 100% Smooth Wholegrain Brown Bread, Pick N Pay Pnp Salted Butter, Honey. Lunch: Cheddar Cheese, All Gold Tomato Sauce, Albany 100% Smooth Wholegrain Brown Bread, Butter (Salted). Dinner: Pecan Nuts, Woolworths Roast Chicken Breast Fillets, Ina Paarman's Herb Salad Dressing (Ina Paarman's), kalamata, feta, cherry tomatoes, spring onion, cucumber. Snacks/Other: Riesling Wine, Woolworths Meringues, Bakers Salticrax with Roasted Onion, Simonsberg Low Fat Cream Cheese, Woolworths Seedless Pink Grapes, Lindt Dark Chocolate Blueberry Intense, Clover 2% Low Fat Fresh Milk, Safari Natural Almonds. more...
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losing 0.6 lb a week
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